Sample meal plan day three

Meal 1
Egg White omelette with broccoli and ½ fat-free cheese (cooked with cooking spray)
1 Cup High Fiber Cereal
½ Cup Skim Milk

Meal 2
2 scoops Whey Protein Shake
2 Large Apples

Meal 3
Turkey Burger made with:
4 or 5 ounces low-fat or fat-free ground turkey
Whole Grain Bun
Served with:
Large Mixed Green Salad with Fat-free Salad Dressing

Meal 4
Grilled Chicken Soup made with:
2 Cup Fat-free Chicken Broth
5 ounces Grilled Chicken chopped
1 Cup Mixed Vegetables
1 Cup Cooked Pasta

Toss all ingredients into a small saucepan and heat until vegetables are warm.

Meal 5
5 ounces Grilled Salmon
1 Large Baked Potato with Fat-free Sour Cream
2 Cups Steamed Broccoli