Sample meal plan day six

Meal 1
Protein Oatmeal made with:
¾ Cups Old-Fashioned Oats w/
2 Scoops Protein Powder mixed in
Sweeten with 1 Tbsp. Brown Sugar

Meal 2
2 scoops Whey Protein Shake blended with one large orange
2 slices whole grain toast w/ 1 tsp. light non-hydrogenated spread

Meal 3
1 ½ Cups Fat-free Cottage Cheese
2 Large Oranges

Meal 4
Turkey sandwich made with:
4 Slices Roasted Fat-free Turkey Breast
2 Slices Whole Grain Bread
2 tbsp fat-free mayo Romaine Lettuce
Tomato Slices

Meal 5
Egg White Frittata made with broccoli, Red Peppers, Onion and Fat-free Cheddar Cheese
2 Slices Whole Grain Toast w/ non-hydrogenated spread