Sample meal plan day four

Meal 1
Breakfast Burritos made with:
2 whole wheat Tortillas
9 egg-whites + one whole egg scrambled with fat-free cooking spray
½ Cup Fat-free Cheese
Salsa to taste

Divide ingredients evenly over 2 warmed whole wheat tortillas, roll up and enjoy.

Meal 2
2 scoops Whey Protein Shake blended with one large orange
2 slices whole grain toast w/ 1 tsp. light non-hydrogenated spread

Meal 3
1 ½ tuna sandwiches made with:
3 slices whole grain bread
2 cans of tuna
2 tbsp fat-free mayo + 1 tsp mustard (salt + pepper to taste)
2 tbsp chopped onion and 2 stalks chopped celery

Meal 4
1 ½ cups fat-free cottage cheese
1 Large Pita Stuffed with:
Romaine Lettuce
Tomatoes
Cucumbers
1 oz. Fat-Free Cheese
2 tbsp. Fat-Free Salad Dressing

Meal 5
Southwestern Steak Wraps made with:
5 oz. lean steak marinated in salsa, cut into strips and “pan-fried” using cooking spray
w/ 1 Cup Thinly Sliced Onions and Red Peppers

Wrap in 2 Large whole wheat tortillas (not low-carb) and serve with fat-free sour cream